Therapy is a collaborative process where you work with a trained professional to explore and address challenges. It can help you gain insights, cope with difficult emotions, and develop coping strategies.

The duration varies based on individual needs and goals. Some people find relief in a few sessions, while others benefit from longer-term therapy. It's a collaborative decision between you and your therapist.

Current rates are $125 for individual and adolescent therapy, $145 for couples and families. At this time, we are not currently accepting insurance. If needed, we can provide you with a superbill so that you can potentially get reimbursed through your insurance.

Good Faith Estimate

You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost.

Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.

You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.

Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.

If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.

Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 800-985-3059.

Therapy is a space for you to share at your own pace. You're in control of what you discuss, and therapists are trained to create a supportive environment where you feel safe.

Mindful Flow therapy is located at 6951 Virginia Pkwy ste 206. Click HERE for a map and directions. Once you enter the building, please use either the elevator or stairs to go to the second floor.

Free 15 minute phone consulations are required prior to scheduling your first appointment. Please schedule using the "book appointment" button on the home page or by filling out the contact form on the home page to schedule your free 15 minute phone consultation.